How To Overcome Irreversible Back Pain?

According to the study carried out by world health organization (WHO), pain in the lower and upper back is the major cause of disability for persons under the age of 45 in the world. Many people are spending billions of money looking for solutions to aching backs.

On a daily basis, many people experiencing severe or moderate pain in their lower back or upper back tend to find temporary ways to relieve their pain instead of knowing the real cause. It affects people of all ages, although a study carried out by mayo clinic revealed that those people between 35 and 55 years are more vulnerable to back pains. Most of the time they twist and bend hoping that the pain will go away, but unfortunately, the pain may be irreversible. Pain experienced in the upper back may be caused by growth in the chest, spine swelling and ailments of the aorta whereas pain in the lower back may be related to lower back muscles and tendons around the disc and spine. Below are ways of overcoming irreversible back pain;

1. Start doing corrective circuits and exercises

Whatever we do on a daily basis have an impact on our healthy. Poor posture and our everyday activities such as standing for a longer period, pulling or carrying something heavy, muscle tension, sitting in a bent position for a long can lead to severe pain in our back. In this era of technology, many people tend to sit in a bent position for a long period when using computers. This is very unhealthy for the back since it results to increased pain in the area.

Doing regular exercises helps to activate the core muscles such as back muscles that are responsible for lifting the spine that you have not been using. It, therefore, keeps mobility in the spine since inactive and weak muscles make a person experience severe pain. In addition, those people who spend most of their time sitting in the office for more than 8 hours a day are advised to take a break of at least once an hour to stretch and move around to reduce the pain experienced.

2. Fashion Accessories

Many ladies are used to carrying heavy bags on their shoulders and wear high heels on their feet on a daily basis. However, these fashion choices have consequences such as causing pain in the back and other related health issues. It is recommended that ladies handbags should not be more than 10 pounds and their heels should also be less than 2 inches always to reduce the back issues.

3. Eat anti-inflammatory diet

Nutritionist recommends that we include anti-inflammatory foods in your diet such as eating nuts, omega-3 fatty acids such as fish. Avoiding too much intake of dairy and grains products plays a major role. Inflammation causes lowers back pain so when you have a diet that is rich in anti-inflammatory foods you reduce the pain and make sure you maintain proper nutrition.

Dr. Spallino advises that when you eat fruits, avocados, green vegetables such as spinach, green tea and use olive oil you reduce inflammation in your spinal cartilage, which helps to control the back stiffness and pain. They contain anti-inflammatory properties that help fight the pain. Also, make sure that you are getting enough calcium in your body by taking milk, yogurts and cheese.

4. Stop what is causing the pain

Medics say that it isn’t the back that is causing pain, but its other imbalances around that is making you feel the pain. It is recommended that you fix those areas in your body that are causing the pain. You can change you sitting posture; avoid standing in one position for a long period and by doing so, we will reduce the pain that we experience more often.

5. Changing the intensity of your Workouts

At times, you tend to think that if you do intense workouts, you will relieve the pain in your back. Unfortunately, you are worsening it because intense workouts put a lot of stress on your back. You should, therefore, do small light weight exercise and avoid the use of heavy machines that lead to muscle imbalance.

Conclusion

Most of the pain in the upper and lower back is irreversible. However, if you do the above things your back will not experience frequent severe pain. The pain will not go 100% but instead, will reduce the number of days you be feeling the pain. Make sure you have the right sitting posture always especially if you are sitting down in your office for a longer period, and avoid lifting or pulling heavy things. In addition, eat a diet full of anti-inflammatory foods.

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Studies Show Cigarette Smoking Causes Chronic Back Pain

You have probably experienced back pain. At one point or another, everyone has. Have you ever asked yourself whether your smoking has something to do with your back pain? You should have.

Smoking Hurts Your Back

It turns out that cigarette smoking has a direct influence on many aspects of your health. Back pain is just one of them.

How does smoking influence your back pain? It does so in the same way that it influences all other aspects of your health. Cigarette smoke contains toxic chemicals that affect your joints in a negative way.

One of my previous summer jobs involved lifting heavy items. Somehow I found lifting with my legs a hard concept to grasp. As a result, I ended up getting the nickname “Grandpa” that summer.

During that period, I experienced normal back pain, which I earned through hard work and stupidity. My pain went away when I finally changed the way I lifted stuff.

Chronic back pain is completely different. It doesn’t go away quickly, and you usually end up taking painkillers to control the pain.

The Search for Relief

Like smoking cigarettes, taking prescription painkillers has many negative side effects. One of the major issues associated with prescription painkillers is the risk of developing a strong addiction. Moreover, even with strong medication, only about 58% of chronic back pain sufferers get the relief they desire.

You may say that your nicotine addiction doesn’t have any influence on your pain. It may actually feel like cigarette smoking decreases the intensity of your pain. In general, though, cigarette smokers are more likely to lead unhealthier lives. Could this just be a coincidence?

You are like a hostage with Stockholm syndrome. You have gotten used to being a hostage, and you like your kidnapper-the cigarette. Smoking doesn’t add anything positive to your life, but you grasp at straws to justify your nicotine addiction. You know that you should quit smoking cigarettes if you really want relief. The relief that you feel when you smoke is just a distraction.

Cigarettes ARE the Problem

Smoking a cigarette allows you to switch focus for a few minutes. Your back pain doesn’t decrease in intensity, and it doesn’t go away. You have tricked your mind. If you don’t think about the pain, you don’t feel it. But it is still there.

Cigarette smoking is a major factor in the development of chronic back pain. More specifically, it is a major cause of hypertension and coronary artery disease, which negatively influence back pain.

Researchers conducted a study during which they monitored over 1,300 people for more than 50 years. The study followed 1,337 physicians, who graduated from Johns Hopkins University. The oldest participant was monitored for 53 years. This long-term study showed that high blood cholesterol levels, high blood pressure and other blood circulation issues played major roles in the development of chronic back pain.

Cigarette smoking has a devastating effect on the whole body. The circulatory system is no exception. The aforementioned study showed that, when all other variables remained the same, cigarette smoking was a major factor in the development of chronic back pain. The implications are very clear-if you want to get rid of your back pain you need to quit smoking cigarettes right now.

Smoking Impairs Your Ability to Heal

Every time you move, you damage your spine a bit. Your body constantly repairs this damage. When you smoke, your body makes available fewer, lower quality materials for these repairs. That is how smoking causes your back pain.

The study described above proved the existence of a connection between chronic joint pain and smoking. Another study determined how and why occasional back pain, which we all feel, develops into something that endures for weeks, months and years.

Nicotine addiction influences the development of chronic back pain in another way. Pain is not something physical. You can’t touch, taste or see it. Rather, your brain gets signals and interprets them.

Smoking Alters Your Brain

Smokers are three times more likely than nonsmokers to develop chronic back pain. How and why does cigarette smoking have such a strong, negative effect on your back? Smoking affects your brain’s addictive behavior and motivated learning connections. By strengthening these connections, smoking plays a major role in the development of chronic back pain and chronic pain in other parts of your body.

A strong connection between the two brain regions called the nucleus accumbens and the medial prefrontal cortex influences your resilience to chronic pain. Smoking makes the connection between these two parts of the brain stronger, thus impacting your susceptibility to developing chronic pain.

You Can Fix It

This damage is not permanent even if you have smoked for decades.

Researchers saw a dramatic drop in this brain connection among smokers who quit smoking cigarettes. Their vulnerability to chronic pain decreased. This means that that the damage was not permanent. Similarly, if you quit smoking, you can reduce the intensity of your chronic back pain.

You must first quit smoking if you want to eliminate your chronic back pain.

Nicotine Is Poison

This is one reason why quitting with the assistance of nicotine replacement therapy (nicotine gum, patches or other nicotine-containing products) is not as great as ads would have you believe. In order to reduce the pain in your joints, you need to eliminate all nicotine consumption. Nicotine promotes unhealthy brain connections, damages nerves and reduces your body’s ability to mend itself.

Smoking cigarettes damages your back because it damages your body and alters your brain. Decreasing the amounts of toxic chemicals you consume while continuing to consume nicotine might lead to some improvements in how you feel. However, you will still be addicted to nicotine and continue to strengthen those brain connections.

In order to make chronic pain a thing of the past, you must stop consuming nicotine, be it in the form of cigarettes, cigars, vaporizers or patches.

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